Mental Fitness
Mental fitness is the foundation of a strong and resilient mind. Prioritize your well-being by learning how to manage stress, improve focus, and maintain a healthy mindset. Explore expert insights, practical strategies, and supportive resources to help you cultivate mental strength and navigate life's challenges with confidence.
Itizan is a Mental Fitness and Emotional Resilience Platform providing knowledge and expert advice on mental health and emotional intelligence, aiming to help you achieve balance in your personal, academic and professional lives
