{"id":3992,"date":"2024-01-04T12:52:46","date_gmt":"2024-01-04T11:52:46","guid":{"rendered":"https:\/\/itizan.com\/itizan\/"},"modified":"2026-02-01T16:06:42","modified_gmt":"2026-02-01T15:06:42","slug":"itizan","status":"publish","type":"page","link":"https:\/\/itizan.com\/en\/","title":{"rendered":"itizan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3992\" class=\"elementor elementor-3992 elementor-3301\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c978624 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c978624\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6c5b2192\" data-id=\"6c5b2192\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f81a88b elementor-widget elementor-widget-jnews_hero_13_elementor\" data-id=\"4f81a88b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jnews_hero_13_elementor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg_heroblock jeg_heroblock_13 jeg_col_3o3 jeg_hero_style_5 jnews_module__0_69fd001ed58c8  \" data-margin=\"0\" >\n                <div class=\"jeg_hero_wrapper\"><div class=\"jeg_heroblock_wrapper\" style='margin: 0px 0px -0px -0px;'>\n\t                <article class=\"jeg_post jeg_hero_item_1 format-standard\" style=\"padding: 0 0 0px 0px;\">\n                        <div class=\"jeg_block_container\">\n                            \n                            <span class=\"jeg_postformat_icon\"><\/span>\n                            <div class=\"jeg_thumb\">\n                                <a href=\"https:\/\/itizan.com\/en\/focus-routines-25-minute-blocks-that-actually-work\/\"  aria-label=\"Read article: Focus Routines: 25-Minute Blocks That Actually Work\"><div class=\"thumbnail-container thumbnail-background\" data-src=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Focus-Routines-25-Minute-Blocks-That-Actually-Work-1140x651.jpeg\" >\n                        <div class=\"lazyloaded\" data-src=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Focus-Routines-25-Minute-Blocks-That-Actually-Work-1140x651.jpeg\" style=\"background-image: url(https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Focus-Routines-25-Minute-Blocks-That-Actually-Work-1140x651.jpeg)\"><img decoding=\"async\" class=\"thumbnail-prioritize\" src=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Focus-Routines-25-Minute-Blocks-That-Actually-Work-1140x651.jpeg\" style=\"display: none\" ><\/div>\n                    <\/div><\/a>\n                            <\/div>\n                            <div class=\"jeg_postblock_content\">\n                                <div class=\"jeg_post_category\"><a href=\"https:\/\/itizan.com\/en\/programs\/21-days-programs\/\" class=\"category-21-days-programs\">21-Days Programs<\/a><\/div>\n                                <div class=\"jeg_post_info\">\n                                    <h2 class=\"jeg_post_title\">\n                                        <a href=\"https:\/\/itizan.com\/en\/focus-routines-25-minute-blocks-that-actually-work\/\"  aria-label=\"Read article: Focus Routines: 25-Minute Blocks That Actually Work\">Focus Routines: 25-Minute Blocks That Actually Work<\/a>\n                                    <\/h2>\n                                    <div class=\"jeg_post_meta\"><\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/article>\n\t            <\/div><\/div>\n         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jeg_subcat_right\">\n                     <h3 class=\"jeg_block_title\"><span>RESOURCES<\/span><\/h3>\n                     \n                 <\/div>\n\t\t\t\t\t<div class=\"jeg_block_container\">\n                    \n                    <div class=\"jeg_posts \">\n                    <div class=\"jeg_postsmall jeg_load_more_flag\">\n                        <article class=\"jeg_post jeg_pl_xs_4 format-standard\">\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/itizan.com\/en\/buy-nordvpn-subscription-online-secure-vpn\/\">Buy NordVPN Subscription Online &#8211; Secure VPN<\/a>\n                        <\/h3>\n                        \n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_xs_4 format-standard\">\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/itizan.com\/en\/automate-tasks-with-make-com-streamline-your-processes\/\">Automate Tasks with Make.com: Streamline Your Processes<\/a>\n                        <\/h3>\n                        \n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_xs_4 format-standard\">\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/itizan.com\/en\/find-best-deals-with-dealmirror-compare-now\/\">Find Best Deals with DealMirror &#8211; Compare Now<\/a>\n                        <\/h3>\n                        \n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_xs_4 format-standard\">\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/itizan.com\/en\/learn-english-with-cambly-online-tutoring-sessions\/\">Learn English with Cambly: Online Tutoring Sessions<\/a>\n                        <\/h3>\n                        \n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_xs_4 format-standard\">\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/itizan.com\/en\/learn-a-language-with-babbel-start-your-free-trial-today\/\">Learn a Language with Babbel &#8211; Start Your Free Trial Today<\/a>\n                        <\/h3>\n                        \n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_xs_4 format-standard\">\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/itizan.com\/en\/todoist-task-management-sign-up-get-started\/\">Todoist Task Management &#8211; Sign Up &amp; Get Started<\/a>\n                        <\/h3>\n                        \n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_xs_4 format-standard\">\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/itizan.com\/en\/udemy-courses-online-learn-from-experts-today\/\">Udemy Courses Online: Learn from Experts Today<\/a>\n                        <\/h3>\n                        \n                    <\/div>\n                <\/article>\n                    <\/div>\n                <\/div>\n                    <div class='module-overlay'>\n\t\t\t\t    <div class='preloader_type preloader_dot'>\n\t\t\t\t        <div class=\"module-preloader jeg_preloader dot\">\n\t\t\t\t            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[]).push({});\r\n<\/script><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a8ff6be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a8ff6be\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53095ca1\" data-id=\"53095ca1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14d5fdd1 elementor-widget elementor-widget-jnews_block_22_elementor\" data-id=\"14d5fdd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jnews_block_22_elementor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg_postblock_22 jeg_postblock jeg_module_hook jeg_pagination_disable jeg_col_3o3 jnews_module__3_69fd001ef11cc   \" data-unique=\"jnews_module__3_69fd001ef11cc\">\n\t\t\t\t\t<div class=\"jeg_block_heading jeg_block_heading_5 jeg_subcat_right\">\n                     <h3 class=\"jeg_block_title\"><span>Programs<\/span><\/h3>\n                     \n                 <\/div>\n\t\t\t\t\t<div class=\"jeg_block_container\">\n                    \n                    <div class=\"jeg_posts_wrap\">\n                    <div class=\"jeg_posts jeg_load_more_flag\"> \n                        <article class=\"jeg_post jeg_pl_md_5 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/itizan.com\/en\/5-minute-journal-morning-evening-template\/\" aria-label=\"Read article: 5-minute journal: morning\/evening template\"><div class=\"thumbnail-container  size-715 \"><img fetchpriority=\"high\" decoding=\"async\" width=\"350\" height=\"250\" src=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/5-minute-journal-350x250.jpeg\" class=\"attachment-jnews-350x250 size-jnews-350x250 wp-post-image\" alt=\"5-minute journal\" srcset=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/5-minute-journal-350x250.jpeg 350w, https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/5-minute-journal-120x86.jpeg 120w, https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/5-minute-journal-750x536.jpeg 750w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/a>\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/itizan.com\/en\/programs\/7-days-programs\/\" class=\"category-7-days-programs\">7-Days programs<\/a><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/itizan.com\/en\/5-minute-journal-morning-evening-template\/\">5-minute journal: morning\/evening template<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_md_5 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/itizan.com\/en\/could-a-simple-7-day-challenge-transform-your-daily-habits\/\" aria-label=\"Read article: Could a Simple 7-Day Challenge Transform Your Daily Habits?\"><div class=\"thumbnail-container  size-715 \"><img decoding=\"async\" width=\"350\" height=\"250\" src=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Screen-time-reduction-7-day-phone-reset-350x250.jpeg\" class=\"attachment-jnews-350x250 size-jnews-350x250 wp-post-image\" alt=\"Screen-time reduction: 7-day phone reset\" srcset=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Screen-time-reduction-7-day-phone-reset-350x250.jpeg 350w, https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Screen-time-reduction-7-day-phone-reset-120x86.jpeg 120w, https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Screen-time-reduction-7-day-phone-reset-750x536.jpeg 750w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/a>\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/itizan.com\/en\/programs\/7-days-programs\/\" class=\"category-7-days-programs\">7-Days programs<\/a><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/itizan.com\/en\/could-a-simple-7-day-challenge-transform-your-daily-habits\/\">Could a Simple 7-Day Challenge Transform Your Daily Habits?<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_md_5 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/itizan.com\/en\/21-day-attention-training-breathing-visual-audio\/\" aria-label=\"Read article: 21-Day Attention Training: Breathing, Visual, Audio\"><div class=\"thumbnail-container  size-715 \"><img decoding=\"async\" width=\"350\" height=\"250\" src=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/21-Day-Attention-Training-350x250.jpeg\" class=\"attachment-jnews-350x250 size-jnews-350x250 wp-post-image\" alt=\"21-Day Attention Training\" srcset=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/21-Day-Attention-Training-350x250.jpeg 350w, https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/21-Day-Attention-Training-120x86.jpeg 120w, https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/21-Day-Attention-Training-750x536.jpeg 750w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/a>\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/itizan.com\/en\/programs\/21-days-programs\/\" class=\"category-21-days-programs\">21-Days Programs<\/a><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/itizan.com\/en\/21-day-attention-training-breathing-visual-audio\/\">21-Day Attention Training: Breathing, Visual, Audio<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_md_5 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/itizan.com\/en\/build-an-async-work-flow-in-21-days-playbook\/\" aria-label=\"Read article: Build an Async Work Flow in 21 Days (Playbook)\"><div class=\"thumbnail-container  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"250\" src=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Build-an-Async-Work-Flow-in-21-Days-350x250.jpeg\" class=\"attachment-jnews-350x250 size-jnews-350x250 wp-post-image\" alt=\"Build an Async Work Flow in 21 Days\" srcset=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Build-an-Async-Work-Flow-in-21-Days-350x250.jpeg 350w, https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Build-an-Async-Work-Flow-in-21-Days-120x86.jpeg 120w, https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Build-an-Async-Work-Flow-in-21-Days-750x536.jpeg 750w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/a>\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/itizan.com\/en\/programs\/21-days-programs\/\" class=\"category-21-days-programs\">21-Days Programs<\/a><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/itizan.com\/en\/build-an-async-work-flow-in-21-days-playbook\/\">Build an Async Work Flow in 21 Days (Playbook)<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><\/div>\n                    <\/div>\n                <\/article>\n                    <\/div>\n                <\/div>\n                    <div 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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f6d9daa elementor-widget elementor-widget-jnews_block_9_elementor\" data-id=\"5f6d9daa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jnews_block_9_elementor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg_postblock_9 jeg_postblock jeg_module_hook jeg_pagination_disable jeg_col_3o3 jnews_module__4_69fd001f1356b  jeg_pb_boxed  \" data-unique=\"jnews_module__4_69fd001f1356b\">\n\t\t\t\t\t<div class=\"jeg_block_heading jeg_block_heading_5 jeg_subcat_right\">\n                     <h3 class=\"jeg_block_title\"><span>SKILLS<\/span><\/h3>\n                     \n                 <\/div>\n\t\t\t\t\t<div class=\"jeg_block_container\">\n                    \n                    <div class=\"jeg_posts_wrap\"><div class=\"jeg_posts jeg_load_more_flag\"><article class=\"jeg_post jeg_pl_md_1 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/itizan.com\/en\/acts-of-kindness-ideas-inspirational-ways-to-be-generous\/\" aria-label=\"Read article: Acts of Kindness Ideas: Inspirational Ways to Be Generous\"><div class=\"thumbnail-container  size-500 \"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/02\/acts-of-kindness-ideas-360x180.jpg\" class=\"attachment-jnews-360x180 size-jnews-360x180 wp-post-image\" alt=\"acts of kindness ideas\" srcset=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/02\/acts-of-kindness-ideas-360x180.jpg 360w, https:\/\/itizan.com\/wp-content\/uploads\/2025\/02\/acts-of-kindness-ideas-750x375.jpg 750w, https:\/\/itizan.com\/wp-content\/uploads\/2025\/02\/acts-of-kindness-ideas-1140x570.jpg 1140w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/div><\/a>\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/itizan.com\/en\/skills\/communication\/\" class=\"category-communication\">Effective communication<\/a><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/itizan.com\/en\/acts-of-kindness-ideas-inspirational-ways-to-be-generous\/\">Acts of Kindness Ideas: Inspirational Ways to Be Generous<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_md_1 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/itizan.com\/en\/calming-colours-mental-health-how-colors-influence-mood\/\" aria-label=\"Read article: Calming Colours Mental Health: How Colors Influence Mood\"><div class=\"thumbnail-container  size-500 \"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/06\/calming-colours-mental-health-360x180.jpeg\" class=\"attachment-jnews-360x180 size-jnews-360x180 wp-post-image\" alt=\"calming colours mental health\" srcset=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/06\/calming-colours-mental-health-360x180.jpeg 360w, https:\/\/itizan.com\/wp-content\/uploads\/2025\/06\/calming-colours-mental-health-750x375.jpeg 750w, https:\/\/itizan.com\/wp-content\/uploads\/2025\/06\/calming-colours-mental-health-1140x570.jpeg 1140w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/div><\/a>\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/itizan.com\/en\/skills\/discipline-resilience\/\" class=\"category-discipline-resilience\">Discipline and resilience<\/a><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/itizan.com\/en\/calming-colours-mental-health-how-colors-influence-mood\/\">Calming Colours Mental Health: How Colors Influence Mood<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_md_1 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/itizan.com\/en\/how-to-know-if-someone-is-emotionally-intelligent\/\" aria-label=\"Read article: How to know if someone is emotionally intelligent?\"><div class=\"thumbnail-container  size-500 \"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/itizan.com\/wp-content\/uploads\/2023\/04\/8879868687-360x180.webp\" class=\"attachment-jnews-360x180 size-jnews-360x180 wp-post-image\" alt=\"How to know if someone is emotionally intelligent?\" srcset=\"https:\/\/itizan.com\/wp-content\/uploads\/2023\/04\/8879868687-360x180.webp 360w, https:\/\/itizan.com\/wp-content\/uploads\/2023\/04\/8879868687-300x150.webp 300w, https:\/\/itizan.com\/wp-content\/uploads\/2023\/04\/8879868687-768x384.webp 768w, https:\/\/itizan.com\/wp-content\/uploads\/2023\/04\/8879868687-750x375.webp 750w, https:\/\/itizan.com\/wp-content\/uploads\/2023\/04\/8879868687.webp 1000w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/div><\/a>\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/itizan.com\/en\/skills\/emotional-intelligence\/\" class=\"category-emotional-intelligence\">Emotional Intelligence<\/a><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/itizan.com\/en\/how-to-know-if-someone-is-emotionally-intelligent\/\">How to know if someone is emotionally intelligent?<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><\/div>\n                    <\/div>\n                <\/article><\/div><\/div>\n                    <div class='module-overlay'>\n\t\t\t\t    <div class='preloader_type preloader_dot'>\n\t\t\t\t        <div class=\"module-preloader jeg_preloader dot\">\n\t\t\t\t            <span><\/span><span><\/span><span><\/span>\n\t\t\t\t        <\/div>\n\t\t\t\t        <div class=\"module-preloader jeg_preloader circle\">\n\t\t\t\t            <div class=\"jnews_preloader_circle_outer\">\n\t\t\t\t                <div class=\"jnews_preloader_circle_inner\"><\/div>\n\t\t\t\t            <\/div>\n\t\t\t\t        <\/div>\n\t\t\t\t        <div 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class='jeg_ad jeg_ad_module jnews_module__5_69fd001f2cc0e   '><div class='ads-wrapper'><div class=''><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2625110593520460\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ITIZAN Home Side 1 EN -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-2625110593520460\"\r\n     data-ad-slot=\"6604055185\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3981c12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3981c12\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f5c070\" data-id=\"6f5c070\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e072266 elementor-widget elementor-widget-jnews_block_22_elementor\" data-id=\"e072266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jnews_block_22_elementor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg_postblock_22 jeg_postblock jeg_module_hook jeg_pagination_disable jeg_col_3o3 jnews_module__6_69fd001f2d05c   \" data-unique=\"jnews_module__6_69fd001f2d05c\">\n\t\t\t\t\t<div class=\"jeg_block_heading jeg_block_heading_5 jeg_subcat_right\">\n                     <h3 class=\"jeg_block_title\"><span>PRACTICES<\/span><\/h3>\n                     \n                 <\/div>\n\t\t\t\t\t<div class=\"jeg_block_container\">\n                    \n                    <div class=\"jeg_posts_wrap\">\n                    <div class=\"jeg_posts jeg_load_more_flag\"> \n                        <article class=\"jeg_post jeg_pl_md_5 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/itizan.com\/en\/sleep-friendly-bedroom-temp-light-noise\/\" aria-label=\"Read article: Sleep-friendly bedroom: temp, light, noise\"><div class=\"thumbnail-container  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"250\" src=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Sleep-friendly-bedroom-350x250.jpeg\" class=\"attachment-jnews-350x250 size-jnews-350x250 wp-post-image\" alt=\"Sleep-friendly bedroom\" srcset=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Sleep-friendly-bedroom-350x250.jpeg 350w, https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Sleep-friendly-bedroom-120x86.jpeg 120w, https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Sleep-friendly-bedroom-750x536.jpeg 750w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/a>\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/itizan.com\/en\/practices\/sleep-recovery\/\" class=\"category-sleep-recovery\">Sleep &amp; Recovery<\/a><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/itizan.com\/en\/sleep-friendly-bedroom-temp-light-noise\/\">Sleep-friendly bedroom: temp, light, noise<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_md_5 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/itizan.com\/en\/wake-up-earlier-without-feeling-tired-step-by-step\/\" aria-label=\"Read article: Wake up earlier without feeling tired: step-by-step\"><div class=\"thumbnail-container  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"250\" src=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Wake-up-earlier-without-feeling-tired-350x250.jpeg\" class=\"attachment-jnews-350x250 size-jnews-350x250 wp-post-image\" alt=\"Wake up earlier without feeling tired\" srcset=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Wake-up-earlier-without-feeling-tired-350x250.jpeg 350w, https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Wake-up-earlier-without-feeling-tired-120x86.jpeg 120w, https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Wake-up-earlier-without-feeling-tired-750x536.jpeg 750w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/a>\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/itizan.com\/en\/practices\/sleep-recovery\/\" class=\"category-sleep-recovery\">Sleep &amp; Recovery<\/a><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/itizan.com\/en\/wake-up-earlier-without-feeling-tired-step-by-step\/\">Wake up earlier without feeling tired: step-by-step<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_md_5 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/itizan.com\/en\/morning-sunlight-the-tiny-habit-that-improves-sleep\/\" aria-label=\"Read article: Morning sunlight: the tiny habit that improves sleep\"><div class=\"thumbnail-container  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"250\" src=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Morning-sunlight-350x250.jpeg\" class=\"attachment-jnews-350x250 size-jnews-350x250 wp-post-image\" alt=\"Morning sunlight\" srcset=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Morning-sunlight-350x250.jpeg 350w, https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Morning-sunlight-120x86.jpeg 120w, https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Morning-sunlight-750x536.jpeg 750w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/a>\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/itizan.com\/en\/practices\/sleep-recovery\/\" class=\"category-sleep-recovery\">Sleep &amp; Recovery<\/a><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/itizan.com\/en\/morning-sunlight-the-tiny-habit-that-improves-sleep\/\">Morning sunlight: the tiny habit that improves sleep<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_md_5 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/itizan.com\/en\/14-day-sleep-schedule-reset\/\" aria-label=\"Read article: 14-day sleep schedule reset\"><div class=\"thumbnail-container  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"250\" src=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/sleep-schedule-reset-350x250.jpeg\" class=\"attachment-jnews-350x250 size-jnews-350x250 wp-post-image\" alt=\"sleep schedule reset\" srcset=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/sleep-schedule-reset-350x250.jpeg 350w, https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/sleep-schedule-reset-120x86.jpeg 120w, https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/sleep-schedule-reset-750x536.jpeg 750w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/a>\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/itizan.com\/en\/practices\/sleep-recovery\/\" class=\"category-sleep-recovery\">Sleep &amp; Recovery<\/a><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n          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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-794c4188 elementor-widget elementor-widget-jnews_block_9_elementor\" data-id=\"794c4188\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jnews_block_9_elementor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg_postblock_9 jeg_postblock jeg_module_hook jeg_pagination_disable jeg_col_3o3 jnews_module__7_69fd001f32b0d  jeg_pb_boxed  \" data-unique=\"jnews_module__7_69fd001f32b0d\">\n\t\t\t\t\t<div class=\"jeg_block_heading jeg_block_heading_5 jeg_subcat_right\">\n                     <h3 class=\"jeg_block_title\"><span>GUIDES<\/span><\/h3>\n                     \n                 <\/div>\n\t\t\t\t\t<div class=\"jeg_block_container\">\n                    \n                    <div class=\"jeg_posts_wrap\"><div class=\"jeg_posts jeg_load_more_flag\"><article class=\"jeg_post jeg_pl_md_1 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/itizan.com\/en\/discover-why-does-my-body-feel-heavy-reasons-and-remedies\/\" aria-label=\"Read article: Discover Why Does My Body Feel Heavy: Reasons and Remedies\"><div class=\"thumbnail-container  size-500 \"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/08\/why-does-my-body-feel-heavy-360x180.jpeg\" class=\"attachment-jnews-360x180 size-jnews-360x180 wp-post-image\" alt=\"why does my body feel heavy\" srcset=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/08\/why-does-my-body-feel-heavy-360x180.jpeg 360w, https:\/\/itizan.com\/wp-content\/uploads\/2025\/08\/why-does-my-body-feel-heavy-750x375.jpeg 750w, https:\/\/itizan.com\/wp-content\/uploads\/2025\/08\/why-does-my-body-feel-heavy-1140x570.jpeg 1140w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/div><\/a>\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/itizan.com\/en\/guides\/conditions\/\" class=\"category-conditions\">Understanding Conditions<\/a><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/itizan.com\/en\/discover-why-does-my-body-feel-heavy-reasons-and-remedies\/\">Discover Why Does My Body Feel Heavy: Reasons and Remedies<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_md_1 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/itizan.com\/en\/beat-procrastination-at-school-5-step-starter-plan\/\" aria-label=\"Read article: Beat procrastination at school: 5-step starter plan\"><div class=\"thumbnail-container  size-500 \"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Beat-procrastination-at-school-5-step-starter-plan-360x180.jpeg\" class=\"attachment-jnews-360x180 size-jnews-360x180 wp-post-image\" alt=\"Beat procrastination at school: 5-step starter plan\" srcset=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Beat-procrastination-at-school-5-step-starter-plan-360x180.jpeg 360w, https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Beat-procrastination-at-school-5-step-starter-plan-750x375.jpeg 750w, https:\/\/itizan.com\/wp-content\/uploads\/2025\/09\/Beat-procrastination-at-school-5-step-starter-plan-1140x570.jpeg 1140w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/div><\/a>\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/itizan.com\/en\/guides\/at-school\/\" class=\"category-at-school\">At School<\/a><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/itizan.com\/en\/beat-procrastination-at-school-5-step-starter-plan\/\">Beat procrastination at school: 5-step starter plan<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_md_1 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/itizan.com\/en\/psychopath-traits-key-characteristics-and-behaviors\/\" aria-label=\"Read article: Psychopath Traits: Key Characteristics and Behaviors\"><div class=\"thumbnail-container  size-500 \"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/08\/psychopath-traits-1-360x180.jpeg\" class=\"attachment-jnews-360x180 size-jnews-360x180 wp-post-image\" alt=\"psychopath traits\" srcset=\"https:\/\/itizan.com\/wp-content\/uploads\/2025\/08\/psychopath-traits-1-360x180.jpeg 360w, https:\/\/itizan.com\/wp-content\/uploads\/2025\/08\/psychopath-traits-1-750x375.jpeg 750w, https:\/\/itizan.com\/wp-content\/uploads\/2025\/08\/psychopath-traits-1-1140x570.jpeg 1140w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/div><\/a>\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/itizan.com\/en\/guides\/conditions\/\" class=\"category-conditions\">Understanding Conditions<\/a><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/itizan.com\/en\/psychopath-traits-key-characteristics-and-behaviors\/\">Psychopath Traits: Key Characteristics and Behaviors<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><\/div>\n                    <\/div>\n                <\/article><\/div><\/div>\n                    <div class='module-overlay'>\n\t\t\t\t    <div class='preloader_type preloader_dot'>\n\t\t\t\t        <div class=\"module-preloader jeg_preloader dot\">\n\t\t\t\t            <span><\/span><span><\/span><span><\/span>\n\t\t\t\t        <\/div>\n\t\t\t\t        <div class=\"module-preloader jeg_preloader circle\">\n\t\t\t\t            <div class=\"jnews_preloader_circle_outer\">\n\t\t\t\t                <div class=\"jnews_preloader_circle_inner\"><\/div>\n\t\t\t\t            <\/div>\n\t\t\t\t        <\/div>\n\t\t\t\t        <div class=\"module-preloader jeg_preloader square\">\n\t\t\t\t            <div class=\"jeg_square\">\n\t\t\t\t  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