{"id":4011,"date":"2023-08-10T13:31:13","date_gmt":"2023-08-10T12:31:13","guid":{"rendered":"https:\/\/itizan.com\/about-us\/"},"modified":"2025-09-09T13:44:30","modified_gmt":"2025-09-09T12:44:30","slug":"about-us","status":"publish","type":"page","link":"https:\/\/itizan.com\/en\/about-us\/","title":{"rendered":"About Us"},"content":{"rendered":"\n

ITIZAN is a mental-fitness and emotional-skills platform. We make calm and clarity practical<\/strong>: short guides, daily practices, structured programs, and ready-to-use resources that fit real life.<\/p>\n\n\n\n

Vision<\/strong><\/h2>\n\n\n\n

A world where everyone can build simple mental-fitness habits\u2014so focus, relationships, and learning improve across work, school, and home.<\/p>\n\n\n\n

Mission<\/strong><\/h2>\n\n\n\n

Turn evidence-informed insights into clear steps<\/strong>:<\/p>\n\n\n\n

    \n
  • Skills:<\/strong> emotional intelligence, stress skills, focus, self-compassion, communication.<\/li>\n\n\n\n
  • Practices:<\/strong> breathing, journaling, mindfulness, sleep & recovery, movement.<\/li>\n\n\n\n
  • Guides:<\/strong> at work, at school\/university, at home\/relationships, digital wellbeing.<\/li>\n\n\n\n
  • Programs:<\/strong> short challenges (7-day reset, 21-day focus, 30-day mood lift).<\/li>\n\n\n\n
  • Resources:<\/strong> worksheets, trackers, self-assessments, toolkits.<\/li>\n<\/ul>\n\n\n\n

    How we work<\/strong><\/h2>\n\n\n\n
      \n
    • Practical first:<\/strong> short routines you can repeat.<\/li>\n\n\n\n
    • Plain language:<\/strong> no jargon; scripts and checklists included.<\/li>\n\n\n\n
    • Evidence-informed:<\/strong> we reference trusted, non-paywalled sources.<\/li>\n\n\n\n
    • Respect & safety:<\/strong> supportive tone; clear boundaries.<\/li>\n<\/ul>\n\n\n\n

      What we are not<\/strong><\/h2>\n\n\n\n

      ITIZAN provides educational<\/strong> content. We do not<\/strong> offer diagnosis, therapy, or medical advice.<\/p>\n\n\n\n

      Get help<\/strong><\/h2>\n\n\n\n

      If you\u2019re in crisis or need clinical support, please visit our Get Help<\/strong> page for hotlines and professional directories in your region.<\/p>\n","protected":false},"excerpt":{"rendered":"

      ITIZAN is a mental-fitness and emotional-skills platform. We make calm and clarity practical: short guides, daily practices, structured programs, and ready-to-use resources that fit real life. Vision A world where everyone can build simple mental-fitness habits\u2014so focus, relationships, and learning improve across work, school, and home. Mission Turn evidence-informed insights into clear steps: How we […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jnews_page_loop":[],"jnews_single_page":[],"footnotes":""},"class_list":["post-4011","page","type-page","status-publish","hentry"],"yoast_head":"\nITIZAN - About Us<\/title>\n<meta name=\"description\" content=\"ITIZAN is a mental-fitness and emotional-skills platform. We make calm and clarity practical: short guides, daily practices, structured programs, and ready-to-use resources that fit real life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itizan.com\/en\/about-us\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About Us\" \/>\n<meta property=\"og:description\" content=\"ITIZAN is a mental-fitness and emotional-skills platform. We make calm and clarity practical: short guides, daily practices, structured programs, and ready-to-use resources that fit real life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/itizan.com\/en\/about-us\/\" \/>\n<meta property=\"og:site_name\" content=\"ITIZAN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/itizanDotCom\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-09T12:44:30+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Itizandotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/itizan.com\\\/en\\\/about-us\\\/\",\"url\":\"https:\\\/\\\/itizan.com\\\/en\\\/about-us\\\/\",\"name\":\"ITIZAN - About Us\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/itizan.com\\\/en\\\/#website\"},\"datePublished\":\"2023-08-10T12:31:13+00:00\",\"dateModified\":\"2025-09-09T12:44:30+00:00\",\"description\":\"ITIZAN is a mental-fitness and emotional-skills platform. We make calm and clarity practical: short guides, daily practices, structured programs, and ready-to-use resources that fit real life.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/itizan.com\\\/en\\\/about-us\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/itizan.com\\\/en\\\/about-us\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/itizan.com\\\/en\\\/about-us\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"ITIZAN\",\"item\":\"https:\\\/\\\/itizan.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"About Us\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/itizan.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/itizan.com\\\/en\\\/\",\"name\":\"ITIZAN\",\"description\":\"Mental and emotional fitness towards a better life\",\"publisher\":{\"@id\":\"https:\\\/\\\/itizan.com\\\/en\\\/#organization\"},\"alternateName\":\"\u0625\u062a\u0632\u0627\u0646\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/itizan.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/itizan.com\\\/en\\\/#organization\",\"name\":\"ITIZAN\",\"alternateName\":\"\u0625\u062a\u0632\u0627\u0646\",\"url\":\"https:\\\/\\\/itizan.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/itizan.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/itizan.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/itizan-logo-only.jpg\",\"contentUrl\":\"https:\\\/\\\/itizan.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/itizan-logo-only.jpg\",\"width\":600,\"height\":600,\"caption\":\"ITIZAN\"},\"image\":{\"@id\":\"https:\\\/\\\/itizan.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/itizanDotCom\",\"https:\\\/\\\/x.com\\\/Itizandotcom\",\"https:\\\/\\\/www.instagram.com\\\/itizandotcom\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/itizandotcom\",\"https:\\\/\\\/www.youtube.com\\\/itizan\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"ITIZAN - About Us","description":"ITIZAN is a mental-fitness and emotional-skills platform. We make calm and clarity practical: short guides, daily practices, structured programs, and ready-to-use resources that fit real life.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/itizan.com\/en\/about-us\/","og_locale":"en_US","og_type":"article","og_title":"About Us","og_description":"ITIZAN is a mental-fitness and emotional-skills platform. We make calm and clarity practical: short guides, daily practices, structured programs, and ready-to-use resources that fit real life.","og_url":"https:\/\/itizan.com\/en\/about-us\/","og_site_name":"ITIZAN","article_publisher":"https:\/\/www.facebook.com\/itizanDotCom","article_modified_time":"2025-09-09T12:44:30+00:00","twitter_card":"summary_large_image","twitter_site":"@Itizandotcom","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/itizan.com\/en\/about-us\/","url":"https:\/\/itizan.com\/en\/about-us\/","name":"ITIZAN - About Us","isPartOf":{"@id":"https:\/\/itizan.com\/en\/#website"},"datePublished":"2023-08-10T12:31:13+00:00","dateModified":"2025-09-09T12:44:30+00:00","description":"ITIZAN is a mental-fitness and emotional-skills platform. We make calm and clarity practical: short guides, daily practices, structured programs, and ready-to-use resources that fit real life.","breadcrumb":{"@id":"https:\/\/itizan.com\/en\/about-us\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/itizan.com\/en\/about-us\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/itizan.com\/en\/about-us\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"ITIZAN","item":"https:\/\/itizan.com\/en\/"},{"@type":"ListItem","position":2,"name":"About Us"}]},{"@type":"WebSite","@id":"https:\/\/itizan.com\/en\/#website","url":"https:\/\/itizan.com\/en\/","name":"ITIZAN","description":"Mental and emotional fitness towards a better life","publisher":{"@id":"https:\/\/itizan.com\/en\/#organization"},"alternateName":"\u0625\u062a\u0632\u0627\u0646","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/itizan.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/itizan.com\/en\/#organization","name":"ITIZAN","alternateName":"\u0625\u062a\u0632\u0627\u0646","url":"https:\/\/itizan.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/itizan.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/itizan.com\/wp-content\/uploads\/2024\/06\/itizan-logo-only.jpg","contentUrl":"https:\/\/itizan.com\/wp-content\/uploads\/2024\/06\/itizan-logo-only.jpg","width":600,"height":600,"caption":"ITIZAN"},"image":{"@id":"https:\/\/itizan.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/itizanDotCom","https:\/\/x.com\/Itizandotcom","https:\/\/www.instagram.com\/itizandotcom\/","https:\/\/www.linkedin.com\/company\/itizandotcom","https:\/\/www.youtube.com\/itizan"]}]}},"_links":{"self":[{"href":"https:\/\/itizan.com\/en\/wp-json\/wp\/v2\/pages\/4011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itizan.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/itizan.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/itizan.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itizan.com\/en\/wp-json\/wp\/v2\/comments?post=4011"}],"version-history":[{"count":8,"href":"https:\/\/itizan.com\/en\/wp-json\/wp\/v2\/pages\/4011\/revisions"}],"predecessor-version":[{"id":6983,"href":"https:\/\/itizan.com\/en\/wp-json\/wp\/v2\/pages\/4011\/revisions\/6983"}],"wp:attachment":[{"href":"https:\/\/itizan.com\/en\/wp-json\/wp\/v2\/media?parent=4011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}